Welcome to International Noise Awareness Day, a day which seeks to highlight the detrimental effects of living in a noisy place. Now obviously, I like a bit of noise from time to time, but just imagine if every second of every day sounded like a mash-up of these...
Sometimes, you just need a bit of peace and quiet, yeah?
Loud environments don’t just overwhelm the ears. They can raise blood pressure, disturb sleep, and even slow down how well children learn. Many studies warn that constant noise wears down both the body and mind.
Today then is a day to turn the volume down and enjoy something a little gentler on the ears...
Last week, we talked about hating people, and I came to the conclusion that I didn't really hate people, but actually it's "all just an act to paper over insecurity, a tragic lack of self-confidence and a Grand Canyon of loneliness in perpetual conflict with an innate desire to be on my own".
Just as I thought I'd talked myself out of misanthropy, C replied...
You're in good company Rol, I think nearly all the best people I know are people-haters, which doesn't really make a lot of sense and yet somehow it does!
And then I remembered the postcard at the top of this page, which Louise bought me some time ago; it's pinned on the wall next to my desk. You may find it interesting to note that Louise ordered two copies. There's also one pinned up on the wall next to her desk. Make of that what you will...
I can't understand What makes a man Hate another man Help me understand
Not that MC. Here's MC Flux, psychologist, neuroscientist and science communicator from the University of Colorado, as quoted in the Grauniad. He says annoyance is “moderately negative, and moderate arousal... it’s basically a flag, saying: ‘Something is wrong, and I should probably do something about it.’”
Now, I'm tiptoeing around this subject because I don't want to get onto anger until I've read sweary Dr. Faith's next book on my reading list, Unfuck Your Anger. And clearly anger is the next step on from annoyance. However, it should come as no surprise that our old friend the amygdala is the main culprit responsible for such emotions. Healthline says,
Anger starts with the amygdala stimulating the hypothalamus, much like in the fear response. In addition, parts of the prefrontal cortex may also play a role in anger.
Frustration, such as facing roadblocks while trying to achieve a goal, can also trigger the anger response.
Now we know what's going on in our brain... but we've still not answered the big question: why are people so annoying? Or should that be: why do I find people so annoying? Are they the same question... or two very different questions?
That Guardian article I mentioned earlier highlights four key answers to the first question: "uncouth habits, inconsiderate acts, intrusive behaviors and norm violations". I think a lot of these come down to what I'd label a lack of empathy, emotional awareness... or just plain arrogance. And once we get onto the subject of arrogance, I need another post. Or ten.
Meanwhile, therapist Julia Kristina has an uncomfortable answer to the second question...
Those unfavourable qualities, habits, or tendencies of someone else we react negatively to are really just our own shortcomings that we have turned our back on and refuse to own up to.
They always clap on the wrong beat They're wearin' loafers on their feet Greedy awful people!
Ouch. I think I'm going to have to come back to that one as well. But just in case anyone here thinks of me as an annoying person, I consulted Indeed for some tips on how to eliminate my own annoying behaviour...
Be an active listener
This is actually really easy if you don't have much to say for yourself.
Louise does sometimes get embarrassed when we're out in public (not often, to be honest) as she claims I speak louder than I need to. I don't think I do, but then I am partially deaf...
Many annoying people don’t even realize they’re being annoying in the first place. Annoying people might violate various social norms, be incompatible with others, try too hard to make others laugh, or even take a phone call while in a quiet library.
Did you know that you could even be the “irritating person” because you’re too positive?
Oh, yes. I knew this.
This type of positivity is known as toxic positivity—and it’s a real thing.
You don't need to tell me twice. There's a post in that as well.
