It's Easter Monday!
Which means it's also one of these...
Which means it's also one of these...
Over the Half Term holiday, I had a visit from our local Reform Councillor. The first one to be elected in our area, and he was obviously chuffed with himself and his shiny blue rosette. I was loading my car up in preparation for a trip to the tip when I saw him knocking on the neighbours’ doors, and though I didn’t immediately know what party he represented, I had my suspicions.
When he approached and identified himself, I gave him both barrels.
“Turn around, go away and never come near my house again.”
“Very well, sir,” he replied, obviously accustomed to abuse, “that’s your right in a democratic society. But do you mind if I ask why you’re saying that?”
“Because I’ve seen what’s happening in America and I don’t want the same thing to happen over here.”
“Well, America’s very different to here.”
“It won’t be if you lot get in.”
This went on a bit more, and I ended up calling him and his brethren a “bunch of racists”, which he denied, quietly, as he moved on to the next house.
Afterwards, I regretted my outburst. I should have just turned away immediately and not let myself be drawn into any kind of discussion. Why didn’t I?
Because he was outside my home. And as such, he was directly invading my Environment.
The Soup Dragons - Vacate My Space
You may remember in the last couple of editions of this very sporadic series, I mentioned Dr. R. Douglas Fields’ list of nine triggers for anger, summed up in the acronym LIFEMORTS. I’ve previously looked at the first three letters – L for Life or Limb, I for Insult, and F for Family. The next is E – the anger we feel when something invades our environment, our home, our safe place – even our personal space. In a recent interview, Dr. Fields explained…
“… animals who are territorial will protect their territory with violence. And we can see that in many animals in nature. But humans are fiercely territorial. Trespassers will be shot.”
Nirvana - Territorial Pissings
An article in Psychology Today expands on this…
“One of the main functions of territorial behaviour for humans is the preservation of privacy. Having a place where we can control who has access to us and when is essential for normal day-to-day functioning, and a lack of such control can be quite dispiriting and stressful.”
It goes on to suggest that this is one of the reasons homelessness has such profound psychological effects on people. We are hard-wired to need our own safe cave to retreat to when the world gets too much. And when the sabretooth tiger steps into our cave looking for a meal… how can we ever feel safe there again?
When I was in the Sixth Form and we’d just started passing our driving tests, we would occasionally get to borrow a parental car and give friends a lift home from school. I have a vivid memory of the time we dropped my friend Rachel off at her house only for her to come running back out in tears moments later. Her home had been broken into while everyone was at work / school, and the burglars had ransacked the place. The police even found a shotgun propped up against a wall in the living room, suggesting that the thieves might have had to leave in a hurry – perhaps when they heard us pull up outside.
Rachel and her family were obviously deeply affected by this, but they were tough Yorkshire folk, and I guess they got over it. Her parents stayed in that house for a good many years afterwards, but I know a lot of people never get over a burglary or home invasion, and their only option is to move.
The Pursuit of Happiness - No Safe Place
Scientists suggest we don’t have to be in a place for a long time for us to start feeling territorial. One study, cited in Psychology Today, reported that…
“…when a person seated at a table in a university snack bar for five minutes or less was approached by a stranger who asked them to move, they invariably complied and often offered an apology as well. However, if the person had been seated there for a much longer period of time, they usually refused to move.”
Simon and Garfunkel - I Am A Rock
Have you ever been sat on a park bench, just enjoying the sunshine and the birdsong, the breeze on your face… and someone else has plonked themselves down on the same bench? On your bench? How does that make you feel? Maybe you’re a sociable soul and you welcome the company. Or maybe it depends how long you’ve been sitting there.
The Police - Don't Stand So Close To Me
Territorial rage can even exist on the interweb. I’m sure I’m not the only one who gets a bit miffed when I receive spam comments on my blog – but it’s worse still when Mr. Angry From Purley has a rant about something I’ve written. And check out all those people getting into heated arguments on social media – your Facebook account is another safe space. When some dickhead invades that with a comment they’d never make in real life… watch out!
Kate Bush - Get Out Of My House
Territorial anger is a natural human reaction then… so next time a Reform candidate comes knocking on your door, don’t beat yourself up about slamming it in his gammony face.
Here's a song about someone who gets very angry when someone invades his space... be warned that it features a fair bit of bad language. Even worse than what I said to the Neo-Nazi.
As it's Halloween, here's a final batch of horror film-inspired songs, starting with the Scream Queen herself. No, not Jamie Lee Curtis...
Next up, a track from the new Nick Lowe album, his first in eleven years. Apparently, he's spent the time catching up on movies like this...
Nick Lowe & Los Straitjackets - A Quiet Place
I couldn't let this series close without mentioning "the most amazing motion picture of our time", starring Michael Landon, presumably before he found God in Highway To Heaven...
The Cramps - I Was A Teenage Werewolf
Up into the hills next, for an encounter with some inbred yokels... have you ever been to Holmfirth?
The Meteors - The Hills Have EyesIrena Dubrovna discovered she was descended from an ancient tribe of Cat People who metamorphose into black panthers when aroused. Just like Manimal!
The original version of Cat People was released in 1942. Forty years later, a saucy remake roped this guy in to contribute to the soundtrack...
David Bowie - Cat People (Putting Out The Fire)
Tobe Hooper's The Texas Chainsaw Massacre was banned during the video nasties scare of the 80s, so it became something of a holy grail to teenage horror fans like myself, desperate to see it. When it was finally re-released in 1998, I rushed out to see it. The film does contain one of the most disturbing scenes I've ever seen... yet it's nothing to do with the infamous chainsaw, or even Leatherface himself. Instead, the bit that got me was the dinner party scene when they fetch Grandpa down from the attic...
The Tyla Gang formed in 1975 following the dissolution of Sean Tyla's previous band, Ducks Deluxe. I suspect there's more than a whiff of bandwagonary going on here...
Tyla Gang - Texas Chainsaw Massacre Boogie
The other classic horror film banned throughout my adolescent video shop days was Mark Kermode's favourite: The Exorcist. Hard to believe it's 25 years since the censors finally allowed me to watch that...
Curtis Mayfield - Sweet Exorcist
The less said about the 2005 remake of House of Wax, starring Paris Hilton, the better. The 1953 original though, with Vincent Price, was one of the first mainstream Hollywood movies to be filmed in 3D. I generally hate 3D movies, but I reckon it'd be worth seeing this one again with the glasses on.
I found a whole bunch of songs named after this flick. Here's a smattering of wax on wax...
Bruce Woolley & The Camera Club - House of Wax
Nothing beats a good haunted house story for me though. And that one to beat in that genre is the 1963 version of Shirley Jackson's The Haunting of Hill House, known simply as The Haunting.
Here are some post-Shane Pogues... so no way as scary as they used to be.
And here's some Shane, in case you're missing him, along with Sinéad. I'm missing them both.
Shane MacGowan with Sinéad O'Connor - Haunted
Sadly, I couldn't find any songs named after the best haunted house movies of the 21st Century, the Paranormal Activity flicks, but I'm closing today with the film that got me hooked on horror movies back when I was a kid. I was obsessed with the Amityville Horror, reading all the books, watching all the films, and even looking favourably upon Lovebug Starski...
Martin and Khayem already paid their respects to the late Donald Sutherland, and there's little I can add to their fine tributes... except a few songs that mention him by name. Starting with this fine tune from a band with a terrible name. Don't let that put you off.
Martin paid particular attention to one of Donald's finest roles - the 1978 remake of Invasion Of The Body Snatcher, as pictured at the top of the page. And here it is in a song...
Meanwhile, these guys are probably watching Don't Look Now...
And Bill Callahan finds solace in Donald's voice...
Over at Dubhead, Kayhem mentioned Donald's guest appearance in a Kate Bush video, in which he plays the part of German psychiatrist and philosopher Wilhelm Reich. Here's a little bit more about that dude...
Apparently Donald initially refused to lower himself to taking part in a silly pop video... until Kate Bush turned up at door in person. And then he changed his mind. Can't imagine why...
10. That's a cheep demo, Ed... and it's badly mixed, too.
Remix "cheep demo, Ed" and you get...
Depeche Mode - Get the Balance Right
Ask someone who goes to the gym (like CC) to explain balance exercises, if you're unsure.
9. There's definitely one in Mississippi... and it sounds like there's another four.
Mississippi has quite a big delta...
8. Whirlwind.
7. Stop fannying about.
6. Nothing too garish.
It was either that, or this...
Elvis Presley - Yoga Is As Yoga Does
5. Layla twists cat into a different shape.
"Layla twists cat" was an anagram...
Stacy Lattisaw - Jump To The Beat
Aerobics, zumba, dancercise... all rolled into one.
4. A Dick, like Les.
(Worth a click if you've never heard that before.)
3. Imagine if there was more than one Charity Chic!
Imagine a whole world of CCs!
Walking is very good exercise, I'll have you know.
2. There's a bin in My Way.
The Trash Can Sinatras - Weightlifting
1. Wow.
Wow was, of course, a song by the lady below. And our general reaction to her...
Kate Bush - Running Up That Hill
If you've got any energy left, try these...
Morning Runner - Burning Benches
Slightly more sedentary Snapshots next Saturday...
I'm currently enthralled by the book Listen, by Michel Faber, one of my favourite fiction writers who's now branched out into non-fiction with a fascinsating analysis of how and why we listen to music, and all the benefits we gain from doing so. Faber describes Listen as the book he's wanted to write his whole life... and guess what? It's also the book I've been wanting to read for a similar length of time.
Even though Michel and I don't exactly share the same taste in music (he was brought up on pop, but more recently his tastes tend towards the avant garde), we share the same passion for music as a form, and so much of what he has to say resonates with me.
This is especially so when Michel touches on one of this blog's favourite subjects - "tribalism".
"Music is a battleground of identity and allegiance," the writer tells us (far more eruditely than I've ever managed to express the same notion), quoting Peter Gabriel who once said that, music is "part of the artillery with which you announce yourself to the world". "Liking the right music," Faber adds, "wins you recognition and approval from your peer group... liking the wrong music provokes alienation and exclusion".
Here is another selection from The List, that neverending pressure cooker of tunes constantly on simmer in my mind. How much of it will win me recognition and approval... and how much will have you throwing cabbages?
Let's start with some Hirth Martinez, a singer-songwriter from the 70s whose debut album was produced by Robbie Robertson (on Bob Dylan's recommendation). I particularly like the track Altogether Alone, which reminds me of Gilbert O'Sullivan and Dean Friedman (put those cabbages DOWN), so Hirth has gone on the list to investigate further...
I've become obsessed with the Kate Bush song Army Dreamers lately. It was the third single from Kate's third album, Never For Ever, in 1980... though it was rather overshadowed by its predecessor, Babooshka. Now I loved Babooshka, and not just for the video... which is the maddest thing Kate ever did... but I never paid much attention to anything else from that album.
I'm not sure why I started listening to Army Dreamers after all this time, but this simple tale of a young soldier coming home in a box has really struck a chord in recent weeks, especially the call & response chorus. Now I think I might even like it more than Babooshka. (Shh. Don't tell anyone.)
Also, the video. Sigh.
Last weekend, Louise and I had a bit of an argument. It wasn't a particularly important one, just one of the hundreds of squabbles most human beings living under the same roof as other human beings will subject themselves to over the course of the year. I can't even remember what it was about now, but at the time I was livid.
I'm kinda putting off tackling the subject of anger in this series, because it's a huge kettle of anchovies. I'm avoiding it because it looks like it'll be hard work... and those of you who read last week's post will realise that's rather counter-productive of me. Hey, I'm not claiming to be following my own advice all the time - take your "physician, heal thyself" comments and stick them where the sun don't shine.
Cleckheaton.
Drive-By Truckers - Sun Don't Shine
Anyway, after the argument, I took myself off to stew in the living room. I hate any kind of disagreement, so will take the first opportunity to run away and do whatever I can to avoid it starting up again. This will usually involve not discussing the subject of the argument or anything else for as long as possible, since any form of communication might re-trigger the aggro. Some people might call this sulking. I prefer to term it Crisis Management.
After about a minute though, Louise came to find me. "Here we go again," I thought, at which point Louise said...
"Are you finding those new tuna tins hard to drain? I find they leave a ring and you have to press down and it doesn't get all the water out so you end up with really mushy tuna and..."
I'll spare you the rest, but it was as though our earlier disagreement hadn't even happened and instantly we were back to discussing the trivial annoyances of day to day living. Well, Louise was, anyway. Me... I find it much harder to reset my emotions like that.
The Band of Holy Joy - Baubles, Bangles, Emotional Tangles
In her immensely readable book Unf*ck Your Brain, the delightfully foul-mouthed Dr. Faith G, Harper tells us...
"Our emotions influence our thoughts and behaviours. They are meant to be a physiological signal to the rest of the brain. Once they have done their jobs, they are then meant to dissipate.
Do you know how long an emotion is actually meant to last?
90 seconds.
Seriously, just one and a half minutes for an emotion to run its course.
But you are calling "bullshit" right now, I know. Because if that were really the case, why do our emotions last hours, days, or years? 90 seconds? Not so much.
Emotions last longer than 90 seconds because we continue to fuel them with our thoughts. We do this by telling ourselves the same stories about the triggering situation over and over. This is when they stop being emotions and start becoming moods."
The Sound - The One And A Half Minute Song
Our emotions last exactly as long as that tune. And this one...
Van Morrison - Hold On, George
And exactly one second longer than this.
The Swell Maps - Read About Seymour
So how do we stop our 90 second emotions becoming full-on hissy fits, extended bouts of pout, or lock-yourself-in-the-toilet meltdowns?
The answer, according to the experts, presumably people who never experience more than 90 seconds of negative emotions at any one time, is to take control of our own feelings and become emotionally self-aware.
Yes, we can self-regulate our emotions!
Warren G ft. Nate Dogg - Regulate
This all seems like a shed-load of work to me, but here's a few tips from Psychology Today about how to stop 90 seconds of upset ruining your entire day...
“Look at the second hand on a watch. As soon as you look at it, you’re now observing yourself having this physiological response instead of engaging with it. It will take less than 90 seconds, and you will feel better. Of course, you can always go back to thinking those thoughts that re-stimulate the loop. There’s probably a thought somewhere in your brain of somebody who did you wrong 20 years ago. Every time you think of that person it still starts that circuit. When things are getting hot and you’re getting hot-headed, look at your watch. It takes 90 seconds to dissipate that anger response.”
The Sweet - Own Up, Take a Look at Yourself
We keep coming back to this on Self-Help For Cynics. Make yourself aware of what your brain is doing as a first step to taking back control. But how easy is that to do in the heat of the moment when your brain is fired up with the matter at hand? I reckon it'll take practice.
Sweary Dr. Faith takes this idea one step further. She suggests facing your emotions head on. Sitting down and wallowing in them. relishing them, living them to their full potential.
Not avoiding them.
Not just putting up with them.
Actually grasping the nettle and saying to yourself, "Hey, I'm angry / frightened / sad / etc. right now. This is what it feels like. It might feel pretty awful, but I know it won't last, so let's just give it a bit of time, give it its space."
Primal Scream - Don't Fight It, Feel It
Again, hardly the easiest course of action - particularly for those of us who are Professional Conflict-Avoiders. But, Dr. Faith assures us...
"If you attend to what you're feeling, you get over it way more quickly than if you avoid it. I've noticed I'm bored with myself about three minutes into committing to sitting with my feeling for five. I'm ready to go make a cup of coffee, read a book, find the cookies I hid from myself, or do anything other than perserverate."
REO Speedwagon - Can't Fight This Feeling
Perseverate, people! That's my word of the week. The kind people at Dictionary Corner tell me it means...
...to repeat or prolong an action, thought, or utterance after the stimulus that prompted it has ceased.
All this makes me think that the brain is like a small child that wants our attention when we're otherwise occupied. You can try to ignore the child's continued efforts to disrupt your day... or you can try to muddle along, balancing the thing you're doing with giving the child a bit of attention. Or you can drop everything and give the child your full attention - blatantly. "OK, I'm watching you... what are you doing? Can I watch you do that too? Show me more! Let me watch YOU!"
I've actually done this with Sam on occasion, and often he'll get bored with this sudden bout of hyper-attention and actually want to be left alone for a bit. The people in the know tells us that our brain will do exactly the same thing... if we give it the attention it craves.
The Creation - How Does It Feel To Feel?
As with everything else in this series, I don't claim any of this is a magic wand or a miracle cure. But it is something to think about...
10. Shot in Sarajevo.
Archduke Franz Ferdinand was shot in Sarajevo, sparking World War I.
9. You're on your own in court.
You're about to face some Lone Justice!
Lone Justice - The Grapes Of Wrath
8. Clocking off time.
It used to be 5.30. These days, people seem to finish work at all kinds of different times.
7. What time is it, Mr. McGoohan?
What time is it, Mr. Wolf? Patrick time!
Patrick Wolf - To The Lighthouse
6. Found confused in a nerd alley.
"A nerd alley" was an anagram...
5. A wee insect.
A midge is a wee insect.
4. This is a fiery Topic.
A Topic is a chocolate bar. Fiery is hot.
3. Stars of the small screen.
Television Personalities - A Picture Of Dorian Gray
2. Ask Rik when he's got himself back together.
"Ask Rik when", put back together in a different order, gives us...
We had an English teacher who insisted on pronouncing Quixote "kwik-oat". Obviously not a Nik Kershaw fan.
1. Hedge and Thicket.
Bush!
Kate Bush - Wuthering Heights