Friday, 22 March 2024
Coffee Break #3: Dead Pheasant
Thursday, 21 March 2024
Memory Mixtape #28: Mum's Driving
Due to failing eyesight, my mum stopped driving more than twenty years ago. However, the stories about when she was a driver are the stuff of family legend.
Obviously, there's the time she drove the wrong way down a one way street.
And the time she almost drove me and my grandma (her mum) off a cliff. (They were arguing about which way to go. I was in the backseat, clinging on for deer life.)
Del Amitri - Driving With The Brakes On
And the time she drove over an open manhole from which a workman's head had been protruding a few seconds earlier. (Good job he ducked.)
Perhaps most famous of all is the time that she stalled in the middle of roadworks and the policeman who was directing traffic got down on his knees in front of her car and put his hands together in prayer, begging her to move.
Shakin' Stevens - She Drives Me Crazy
We remember all these stories with good humour, even though our lives may have been at risk on one or more occasion... let's face it, none of us were wearing safety belts back then.
What it's easy to forget though, is how much mum (and dad) drove me around, wherever I wanted to go, when I was a kid. Music lessons, band practice, comic marts in Leeds... we were reminiscing about the latter recently, about the time my mate Liam (who was notoriously car-sick) came with us, and when Liam started looking a bit queasy, Mum just handed him a paper bag and said, "do it in there". Or the time she went to pay for parking and the ticket machine started spitting out money. She shared it out between the two of us and we bought a few extra comics that day.
Carter U.S.M. - The Young Offender's Mum
Then, when I started working in radio, Mum would get up early on a Saturday morning to drive me to Bradford in time for the 9am show I worked on... at least until I'd passed my driving test, which wasn't until I was 18, so she must have done it every Saturday for at least two years. One Saturday, I had a piano exam at the same time. I'd told the presenter I was working with that I was going to be half an hour late, but he'd forgotten, and in the pre-mobile phone era, there was no way of reminding him. Driving in, listening to the radio, we kept hearing him saying, "Where's Rol this morning? I've got nobody to answer my phones." Mum remembered that when she finally dropped me off and I sprinted into the studio, the first link she heard on her way home was, "Oh look, Rol's arrived... still wearing his pyjamas."
Justin Townes Earle - Call Ya Momma
These days, when I spent many of my weeknights and weekends ferrying Sam to a variety of sporting activities and pre-teen social engagements, I like to remind myself that I'm paying it forwards. Thanks, Mum.
The All Seeing I & Jarvis Cocker - Drive Safely Darlin'
There's an obvious song to close today, but one that was over-played to the point that most people are sick to the back teeth of it. Never fear - Aimee Mann to the rescue!
Wednesday, 20 March 2024
Self-Help For Cynics #27: Dopamine
Last week on SH4C, we met Tiberius, a “friend” of mine who worries constantly about other people’s opinions.
And we asked the important question: Why do we care what other people think?
Major Parkinson - The Age Of Paranoia
Once again, the finger pointed firmly in the direction of our brains, and I immediately figured our old friend the amygdala might be responsible. However, it turns out there’s another suspect in the frame: the hypothalamus!
The Divine Comedy - Who Do You Think You Are?
The hypothalamus is a tiny little blob of gunk deep within our brain which takes charge of our heart rate, body temperature, hunger, and the sleep-wake cycle. It does a bunch of other jobs too, notably mucking about with our social behaviour – including sex-drive and aggression. How does it do this? By releasing hormones! And which hormone is responsible for our obsession with what other people think of us? Dopamine.
The Hormones - Don't Let Them Get You Down
Last week, we closed with a quote about “externalising our self-worth”: in other words, seeing ourselves as others see us. Take Tiberius – when someone smiles at him, even a stranger, he feels a little better about his day. If a colleague or peer compliments him on his work or tells him he’s doing a good job, it makes him happy. And if someone reads his blog or leaves a nice comment… well, it’s cartwheels time! Because every time one of those things happens, the hypothalamus in Tiberius’s brain releases dopamine… the “feel good hormone”… the “happy hormone”… the “pleasure hormone”. You’ll find many similar sobriquets applied to dopamine online. Because dopamine is also the hormone that’s released when we eat, have sex, and take drugs… anything that feels good. (Even if it's bad for us.)
D.R. Hooker - A Stranger's Smile
Healthline tells us…
Anything that gives you pleasure will trigger the release of dopamine. This can range from a fun activity you enjoy, like dancing or cooking, to sex, shopping, and even certain drugs. Dopamine activates the reward pathway in the brain, leading you to desire these activities more. For this reason, dopamine can play a role in addiction.
The Good Rats - Does It Make You Feel Good?
This opens up a whole bunch of questions for me.
For example… if being smiled at by a stranger gives Tiberius a mini dopamine hit, why doesn’t he go out of his way to be nicer to strangers? Or... does he pick and choose which strangers he would rather be nice to, because, frankly, their smiles are worth more to him? Other factors outweigh the dopamine hit in certain circumstances. A smile from a little old lady in the supermarket who’s asked Tiberius to reach for a tin on the top shelf… that’s worth it. But he’s still not going to wave at that Audi driver and let him pull out, even if the Audi driver might smile back… is that because Tiberius believes the Audi driver won’t smile back, or does he get more of a dopamine hit by denying the Audi driver, by causing him a little inconvenience? There are, I presume, certain circumstances where being mean will grant you more of a hit than being nice? It all depends on who you’re interacting with in any particular moment.
The Wonder Stuff - Happy:Sad
Speaking for myself, rather than Tiberius, I can report a recent incident when I was on the motorway, driving at the speed limit in the fast lane, with an Audi driver behind me, far too close, desperate to get past. When it was eventually safe to pull back into the middle lane, I did so. My hands remained at ten to two on the steering wheel, but I carefully extended the middle finger of my right hand as the Audi accelerated past. Up ahead now, the Audi swerved erratically as he opened his own car window and raised his own hand / fist / finger up into the air in a furious gesture of aggression. And then he was gone. But the fact that he’d clearly noticed my subtle bird flipping, and that it had aggravated him so very much... this gave me a much greater dopamine rush than any stranger’s smile could have done. Call me petty, but I was buzzing on that for the rest of the day.
The world needs people like you and me
Who've been knocked around by fate
'Cause when people see us
They don't wanna be us
And that makes them feel great
Going back to Tiberius, I’m sure that positive feedback from his colleagues – and the feel good hormones released as a result – encourage him to keep trying his best in the workplace. It’s interesting to note that some scientists believe a shortage of dopamine might be responsible for all manner of medical and psychological complaints, from autism to Parkinson’s, but that you can boost your dopamine by eating more protein (because that’s what it’s made from, apparently). Another reason to keep chomping brazil nuts… if I needed one. Better yet, Healthline tells us...
Listening to music can be a fun way to stimulate dopamine release in your brain.
Adam Green & Binki Shapiro - Just To Make Me Feel Good
That'll do me!
War - The Funky Music Makes You Feel Good
And that third thing I mentioned that gives Tiberius an instant dopamine hit? Online blog feedback? Hoo boy. We’ve opened a real can of worms there...
Richard Thompson - I Feel So Good
Next week, we’ll talk about one of the biggest dopamine boosters on the planet – and, as a result, one of the most addictive drugs you will ever come across. Worse still, it’s perfectly legal and children are becoming exposed to it at an increasingly younger age these days… with all kinds of horrific consequences.
I’m talking about social media.
Oh, the horror.
Tuesday, 19 March 2024
Namesakes #77: Smile
SMILE #1
Let's start in 1968 with a band whose lead singer gets top billing, though that's not enough to disqualify them, particularly when you consider all the other reasons to give them a listen:
1. They were from Leeds.
2. Denis Couldry was also a member of Felius Andromeda, aka The Unidentified Flower Objects (who released a single called Flower Power Fred with Harry H. Corbett on lead vocals!)
3. Motorbikin' Chris Spedding was also in the band.
Dennis Couldry & Smile - A Penny For The Wind
SMILE #2
May and Staffell originally met at private school and formed a band called 1984, way back in 1965. When they headed off to college a couple of years later, they recruited Taylor and the rest was a prelude to history. Staffell left in 1970 to join folk-rockers Humpy Bong, while May and Taylor eventually met a young lad called Farrokh Bulsara. And then the rest is history.
Do your worst, Queen-haters... I won't mind. They were nothing without Freddie... although May's skill with a guitar is clearly evident on the track below...
Smile - EarthTHE SMILE / SMYLE #3
Also from 1969, this lot were Canadian and originally known as The Smile, then they became just Smyle. As always, I picked the song title that most appealed to me...
Smile - 明日の行方